Work a Monday through Friday, 9 to 5 job? Take some time out of your Sunday to prepare your lunches for the week. Store them in a sealable container for easy transportation each day of the week and help work on portion-control. Here are some ideas:
-Grill or bake some chicken breasts to eat with sides or to go inside wraps, sandwiches, and salads.
-Prepare a couple cups of white rice to easily microwave later on.
-Buy a couple bell peppers to slice for those wraps.
-Make sure the tortilla wraps and bread are whole wheat.
-Slice up a nutrient-rich avocado. They go with just about everything.
-Use a vinegarette instead of fatty Ranch or 1000 Island.
-Stay away from mayo if you can. Mustards come in a lot of different flavors now and will keep things just as moist as mayo.
Get tips like these and much more at www.MACFitnessOnline.com
